How I’ve Improved My Strength In 2017

If you've spoken to me regularly or for any length of time this year you've probably heard me harp on about my bench press and all those PBs I've been smashing. I should probably apologise for being one of THOSE people but I won't because I've been thoroughly enjoying my training and the results that … Continue reading How I’ve Improved My Strength In 2017

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Intuitive Eating – The Ins And Outs

Intuitive Eating seems to have become a new buzz phrase on the Internet with people using it alongside tags such as "Flexible Dieting" or "If it fits my macros", or my personal favourite "I eat intuitively while doing intermittent fasting".  It seems that most people don't know what intuitive eating really is. I've decided to … Continue reading Intuitive Eating – The Ins And Outs