Intuitive Eating – The Ins And Outs

Intuitive Eating seems to have become a new buzz phrase on the Internet with people using it alongside tags such as "Flexible Dieting" or "If it fits my macros", or my personal favourite "I eat intuitively while doing intermittent fasting".  It seems that most people don't know what intuitive eating really is. I've decided to … Continue reading Intuitive Eating – The Ins And Outs

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Winter Health Kick

Autumn has arrived and winter is just around the corner. The nights are getting longer and the days are getting shorter. Like a lot of people at this time of year my energy levels dip and my mental health deteriorates. In order to attempt to counteract this I'm embarking on a weight-neutral health kick and … Continue reading Winter Health Kick