What Comes First, Poor Mental Health or Poor Self Care?

Before writing this post I went to the polls (would have been topical if I'd written this post on time) and had a bit of a debate with a couple of people regarding the question do you think that your mental health slips first or your self care.  For me it's a no-brainer, my mental … Continue reading What Comes First, Poor Mental Health or Poor Self Care?

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Thoughts on Getting Help For Emetophobia

TW/CW - emetophobia, anxiety, panic attacks Recently I've been looking in to treating my emetophobia. My generalised anxiety/stress has reached a point where the only solution is likely to be medication that I won't take due to my phobia. As a result the only logical solution is to deal with the phobia. If only things … Continue reading Thoughts on Getting Help For Emetophobia