What Comes First, Poor Mental Health or Poor Self Care?

Before writing this post I went to the polls (would have been topical if I'd written this post on time) and had a bit of a debate with a couple of people regarding the question do you think that your mental health slips first or your self care.  For me it's a no-brainer, my mental … Continue reading What Comes First, Poor Mental Health or Poor Self Care?

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