So the original post that was here was 35 words because I was not in a good place on Monday so today I’m re-writing this and turning it in to the post I wanted to write in the first place.
I want to talk about basic self care. Online there is so much information on self care and things we can do to help ourselves relax or feel better when our mental or physical health isn’t so good. Often these tips include things like have a nice relaxing bath, going for a walk, painting your nails, meeting up with a friend etc. All these things are great but sometimes we are not able to make that kind of an effort.
The things that when we are well we take for granted become self care when we are really struggling. Things like brushing your teeth, washing your face, cooking a meal, drinking water and cleaning up are all valid self care. So is sleep!
The reason this post originally was so short was because as soon as I got home from work I went to bed. I dozed and watched Netflix and I couldn’t bring myself to do anything. Being anxious a lot, working full time and trying to find time to do all the other normal grown up stuff that we are expected to do as functioning members of society is exhausting. Every day tasks feel overwhelming and then the longer you leave them the bigger the to do list gets and it just feel insurmountable. It’s for this reason I’ve created a little self care action plan for myself that includes spending some time every day on basic tasks like cleaning. My flat is not going to be pristine any time soon but by doing a little each day keeps on top of things and it’s also something that you can tick off as having achieved.
Lately some easy every day tasks that I carry out at work have been giving me ridiculous anxiety and one of them is listening to voicemail messages. I have no idea why but when I sit down to do it my palms get all clammy and my heart raises – thinking about it now I have a horrible butterfly sensation so it’s self care for me to get that task out of the way as soon as I get to the office and as soon as I come back from lunch in order to avoid getting worked up about it.
What I’m trying to say, in the most rambling and disjointed way possible, is that self care isn’t all face masks and brunch dates. It can be washing dishes or food shopping or any number of mundane grown up tasks. I’m challenging you all to do some self care and leave a comment to tell me what you did.