How To Support Someone With A Mental Illness

Disclaimer - The advice in this post is for people helping friends/relatives/loved ones with mental health conditions that do not put them at serious risk to themselves or others. If you are concerned someone's life is at risk please call the emergency services. With so many people suffering mental ill health at some stage in … Continue reading How To Support Someone With A Mental Illness

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Body Positive Journey

With so much upheaval going on in the world at the moment we all need a little bit of positivity in our lives. Unfortunately for many, they see body positivity as something unattainable or even more stressful and upsetting than their low self-esteem. This is unsurprising really when we are taught from day one that … Continue reading Body Positive Journey

First blog post – Introduction

I found body positivity by accident a few years ago but it really resonated with me and very quickly I began my own journey. It’s hard going on your own and the support received, at first online, and then latterly through close friends, is invaluable, when we live in a society that day and night is teaching us to hate ourselves. The more of us there are putting the positive message out there, the stronger it becomes, so here I am doing my bit.